4 Tips to Defeat Daylight Savings Burnout
Spring is almost here, and with it comes the daylight saving time change. Sure, we get more sunlight, but missing an hour of sleep can really throw off our internal clocks, leaving us feeling tired and sluggish for days. Fear not, though, because I have some tips to help you avoid Daylight Savings Burnout and keep your energy levels up during this transition.
Start preparing early
The key to avoiding feeling sluggish when DST rolls around is to start preparing a few days before the change. Gradually change your sleep schedule to go to bed 15 minutes earlier every night for a few days before the time change.
This will help your body adjust to the new schedule and make the transition smoother. Annnnnd if you need a little help, the natural calming ingredients in Slumber party It will have you sleeping in no time.
follow a routine
Maintaining a consistent routine is essential to keeping energy levels high. Try to wake up and go to bed at the same time every day, even on weekends. This will help regulate your body’s internal clock and prevent you from feeling tired and groggy.
Move
Exercise is a great way to boost your energy levels and fight fatigue. Try to get at least 30 minutes of physical activity every day, whether it’s a brisk walk, a yoga session at the MOVE app, or a dance party in your living room. You can also use MOVE to track your outdoor workouts when the sun stays a bit longer.
And if you need an extra boost, I can’t recommend pep rally enough. It’s packed with energy-boosting ingredients like green tea, ginseng, and maca root to help power through your day.
Take care of yourself
Finally, don’t forget to take care of yourself during this transition. Be sure to eat well, drink plenty of water, and take breaks throughout the day to stretch and relax. And if you’re still feeling tired, don’t be afraid to take a power nap. Just make sure it doesn’t last more than 20 minutes, so it doesn’t interrupt your sleep schedule.
So there you have it, ladies! Remember, preparation is key and taking care of yourself is essential. Here’s a smooth transition to daylight saving time!
