Aviron Rower Review (and why I’m obsessed with it) –

Sharing a comprehensive review of the Aviron rower and why i love having this as part of my home gym!

Hello friends! How are you? I hope the day is treating you well! I’d love to know what you’ve been working out on lately. Two things that I really liked: Pilates and rowing.

For today’s post, I wanted to share a review of the Aviron rower as I have had the opportunity to use and enjoy it as part of my home office gym for a few weeks now. Aviron generously gifted me this paddle and I LOVE it so much! He had been on my radar for quite some time. If you decide to buy one, you can use my tracking link here!

Aviron Rower Review (And Why I’m Obsessed With It)

I received the plane a couple of weeks ago, and while I thought it would take a while to set up, the Pilot and I put it together in 30 minutes.

You can see a time lapse of our assembly process here!

I’ve always wanted a rower for our home gym, and this rower is everything I could want: it’s sleek, well-built, and has a screen you can use to stream apps (like Disney+, Netflix, Hulu, and Amazon). ), as well as compete with others and play games. It’s perfect for days when I want to hit some rowing intervals, get an amazing cardio workout, or just get a move or mental break in the middle of the workday.

Here are some of the pros and cons!

Advantages:

Full Body Workout:

Rowing engages multiple muscle groups, including the arms, shoulders, back, core, and legs, giving you a comprehensive and efficient workout. Many cardio modes rely heavily on the legs (with a secondary core emphasis). Rowing works EVERYTHING and is so refreshing to do cardio that also helps challenge and strengthen your upper body muscles.

Low Impact Exercise:

Unlike high-impact activities like running, rowing is easy on the joints while providing an intense cardiovascular workout. It reduces the risk of injury and may be suitable for people of all fitness levels.

Increased Cardiovascular Fitness:

Rowing is a fantastic way to improve your cardiovascular endurance. Regular rowing sessions can strengthen the heart and lungs, leading to better overall cardiovascular health. Rowing is also one of my favorite interval strategies. I’ll play a Tabata song on Spotify and do it!

Muscle Strength and Toning:

The resistance provided by the Aviron Rower helps build and tone muscles throughout the body. It targets your arms, shoulders, back, and legs, and can help you achieve a lean, sculpted physique.

Weight loss and calorie burning:

Rowing is an exercise that burns calories. It can help you burn a significant number of calories, supporting weight loss efforts and contributing to a healthy body composition.

Improved Posture and Core Stability:

The rowing motion strengthens your back and core muscles, which can improve posture and increase stability. It can relieve back pain caused by poor posture and sedentary lifestyles. (Note that if you have back pain or injuries, talk to your doctor before rowing.)

Mental and emotional well-being:

Rowing isn’t just about the physical benefits; it can help reduce stress, improve mood, and increase overall sense of well-being.

Interactive and motivating:

Aviron Rower’s interactive display and online community provide motivation and engagement. You can track your progress, compete with friends, and participate in virtual races, making your workouts more enjoyable and inspiring.

Convenient Home Training Option:

With the Aviron rower, you have the comfort of a full body workout in your own home. No more daily trips to the gym or waiting for equipment. You can row when it suits you, making it easy to stay consistent with your exercise routine.

**Remember, always check with a health professional before beginning any new exercise program, especially if you have pre-existing health issues or concerns.**

Cons:

Price:

The Aviron Rower can be a significant investment compared to other home exercise equipment. The initial cost may be prohibitive for some individuals or families on a tight budget.

Space requirements:

Rowing machines, including the Aviron Rower, can take up quite a bit of space. If you have limited space in your house or apartment, you’ll need to consider whether you have enough dedicated space to accommodate the machine.

Learning curve:

If you are new to the world of rowing, it may take a while to learn and master the proper rowing technique. While the Aviron Rower provides video tutorials and guidance, there may still be a learning curve involved in achieving optimal form and maximizing the benefits of your workouts.

Maintenance and conservation:

Like any fitness equipment, the Aviron Rower may require occasional maintenance, such as lubrication or cleaning. It is important to follow the manufacturer’s guidelines and properly maintain the machine to ensure its longevity and optimum performance.

Here’s a video for you to see how easy it is to set it up and get your exercise in!

Is the Aviron paddle worth it?

10000% yes. I love this paddle and have enjoyed having it as part of my routine. It’s a great way to switch things up if you’re feeling bored, and I love the ability to stream while I work out. This will definitely be my BFF for the new Bridgerton season.

If you want to get one of your own, it will transform your home gym in the best way: You can use my link here.

So tell me folks: are you a fan of rowing? What is your latest favorite cardio method?

hugs and kisses

gina

P.S. Yes, this means I’ll be posting some row and strength workouts for you!