EP179: Why maintenance deserves more respect for your physique goals

Maintenance is often overlooked when it comes to physical change, but it is an essential component of a successful nutrition plan. In this episode, I explain why it’s important and why this phase deserves more respect.

Also, learn how to calculate your maintenance calories with a simple calculation. I’ll guide you through the process step-by-step, providing valuable advice along the way.

As a bonus, download my Ultimate Beginner’s Guide to Macro Tracking for FREE. This resource will further help you track your nutrition effectively.

The Ultimate Beginner’s Guide to Macro Tracking:
https://carrotsncake.ck.page/free-beginners-guide-tracking-macros

DISCLAIMER: The content of this document is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as medical advice, diagnosis or treatment. You should immediately consult your doctor regarding any medical concerns you may have.

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